THE WORKOUTS

Lower Body Build

Build strength in lower back, hips, glutes and legs to improve foundational strength for everyday movements

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Cardio & Core

Get your heart rate up and keep it up for a prolonged period of time.

Strengthening our stabilizing muscles to improve performance and help in daily movements.

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Upper Body Sculpt

Pump it up baby! We will focus on chest, back, shoulders, biceps & triceps!

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Full Focus

Hit all the major muscle groups in one single session.

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All classes will leave you with an amazing release of endorphins, our natural painkillers and mood boosters!

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