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LIFT WITH LIZ CLUB
The Details
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Online workout program
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4 New workouts added weekly to library
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BCRPA Certified Personal Trainer
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30 minute LIVE workouts with Liz
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24/7 access to all of the workouts
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Uplifting, supportive community
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Limited equipment needed, dumbbells & H2O baby!
For best results it is recommended you stay consistent and complete 4 workouts weekly
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What sort of fitness level is required for the workouts?Whether you are picking up weights for the first time or have been working out for years, all levels are welcome! We give modifications for exercises, as well as low impact options.
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Can I trial the program?Yes, we offer a one time, free week trial.
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How long are the workout classes?The workouts are 30 minutes. 5-8 minute introduction in the beginning of the class where Liz goes over the exercises for the class, gives the modifications and tips for form.
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What is the split program set up?There are 4, 30 minute workouts a week. The classes are as followed: Lower Body Upper Body Cardio & Core Full Body You fit these workouts in to your busy schedule, when it works for you
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
GET IN TOUCH
Please don’t hesitate to reach out to me if you have any questions at all!
xo
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