THE PROGRAM

TOGETHER WE WILL GET STRONGER PHYSICALLY & MENTALLY​

Hold the vision, trust the process

​

• Workout with us from the comfort and convenience of your home

• 4 New workouts a week added to app

• 30 min LIVE classes 

• Class Types: 

• Lower Body

• Upper Body

• Cardio & Core 

• Full Body

• 24/7 access to workout library

• Minimal equipment required - Dumbbells & H2O

​

LiftWithLiz is a weekly fitness program designed to help you incorporate intentional, daily movement into your life! Not only is it going to help you increase your strength & mental wellbeing, it will create a positive impact on your day to day life!

​

For best results it is recommended you stay consistent with the program and complete the 4 workouts weekly.

​

Join me at "LiftWithLiz" on the Fit by Wix app to pay for plans, access the workouts and stay updated on the go.
Join with this link: https://www.mobileapp.app/to/5scHF33?ref=so. Got the app? Use the invite code: OMHLOF