ABOUT LIZ

Hello hello! 
My name is Elizabeth. Please call me Liz, unless you’re pissed off at me, then you can call me Elizabeth! 

A little blurb about who I am and what the Lift with Liz Club is all about!

I have always had a passion for fitness whether it be playing sports or spending time in a gym. In 2017 I decided to go back to school and I received my Fitness Leader registration with specialties in personal training, fitness theory and weight training through BCRPA .  I wasn't positive what I was going to do with it, I just wanted it in my back pocket and was interested in learning more about the industry. Bring on 2020, I had my first baby during covid, when the world shutdown. I transitioned my workouts from 2 hour gym sessions, to 30 minute at home workouts  and was absolutely blown away with the results. My mental health flourished by taking 30 minutes a day for myself and it saved me a ton of time by not having to commute to and from the gym.  I also didn't need to have my hubby home or find a sitter in order to get my workout in. By staying consistent, I am the strongest, happiest and healthiest I’ve been in years. It is now 2024 and I have added two more baby girls into the crew! One in 2022 and the other in early 2024. Yes, wild, but also simply amazing and I have stuck to this program the entire way through!

 

I founded Lift With Liz, because I would love for everyone, no matter how busy or hectic your life may be, to be able to squeeze in a 30 minute workout from home, because you deserve to feel your best too! I am here to help you better yourself, your health, strength & mental wellbeing. There is nothing better than the endorphin rush after a workout and I am here to deliver that to you! you can simply put on your workout clothes, grab some water and your dumbbells, hit play and I've got you covered!

Wherever you are, you can join our Online Workout Program by registering on the site or app. LiftWithLiz is happening online, and available for everyone interested in joining. . For questions or more information, please don’t hesitate to ask.
 

Come and sweat with us! 

LET'S GOO!